Happy New Year!
This past year was one of many challenges, stemming from Covid19, civil unrest, and skyrocketing unemployment. On the contrary, I believe that 2021 will be a year filled with amazing opportunities for growth and giving back to those in need.
For example, this year I will be launching a spice line and I’ve partnered with two Louisiana based companies, Dat Sauce in Morgan City and Dr. Bill’s Cane and Maple Syrup in New Orleans. I have also extended my class offerings with The Chef and The Dish by adding more fun and exciting online cooking classes. My growth has positioned me to support the cause of my choice, which is Breaking the Chains Foundation.
I stay focused by writing my goals down each morning and crossing them out at the end of the day. This allows me to see my growth and accomplishments in action. No matter the size of our goals this year let’s do ourselves a favor and get after them.
Recipe of the Month
Pecan Praline Candy
It is believed that pralines were brought over from France by the Ursuline nuns, who came to New Orleans in 1727.
Ingredients
- 1 ½ cups granulated sugar
- 1 ½ cups light brown sugar
- ¼ teaspoon salt
- ¼ cup Dr. Bill’s Cane and Maple Syrup
- 1 cup evaporated milk
- 6 tablespoons butter
- 1 teaspoon vanilla extract
- 2 cups pecan halves
Instructions
- Prepare a baking sheet by lining it with parchment paper and set aside.
- In a medium-size heavy pot combine the granulated sugar, brown sugar, salt, Dr. Bill’s Syrup, milk and butter. Cook and stir with a wooden spoon over medium heat until the sugar dissolves and the mixture comes to a boil.
- Continue to cook until the temperature reaches between 240-250 degrees F on a candy thermometer.
- When the candy reaches the desired temperature add the vanilla and pecans. Continue to stir a couple more minutes with a wooden spoon until the candy is slightly thicker.
- Using a small cookie dough scoop work quickly to drop the candy one scoop at a time onto the parchment paper.
- If the candy hardens too much add a teaspoon of hot water at a time and stir to loosen it as needed.
- Cool until they pralines have reached room temperature, then serve.
- Pralines can store in an airtight container for 2 weeks and freeze for 2 months.
Community Service
Did you know that eating disorders range from anorexia to food hoarding and everything in between? The goal at Breaking the Chains is to fight back against the prevalence of eating disorders, disordered eating, and negative body image and to strengthen the links of prevention, recovery, and ending stigma. Please support our March 2021 fundraiser on Facebook Live to support those affected by this disease. Click the following link for more information.
Physical and Mental Fitness
When faced with stress it is easy to let our physical and mental fitness fall to the wayside, but there are things we can do to stop weight gain and mental fatigue. The first thing you can do is stop eating after 7pm. I know for some people that is not practical, but if you could avoid eating at least two hours before your bedtime that will help slow down weight gain and you will have a more restful sleep.
In terms of staying mentally fit I find that morning prayer and meditation give me a great start to my day. Prayer is personal and everyone’s prayer life is unique, so I will not go too deep into the subject of prayer. Meditation allows you to slow down as it calms the nerves in your body and creates a sense of peace. It also promotes better breathing, focus and concentration.
If you have cooking related questions for me, please send them to chefgasonnelson@gmail.com. Maybe your question will be highlighted next month.
Q & A
What is parboiled rice?
Answer
Glad you asked Sidney!
Parboiled rice is cooked just like any other rice, but the way it is processed is what makes it different.
The process of parboiling is done in three steps: soaking, steaming and drying. When the parboiling process is complete the rice is harder and has a glass like appearance. Parboiled rice is firmer and easier to cook, not to mention less gummy than regular rice. It is also healthier as it provides good sources of calcium, fiber, vitamin B-6 and potassium.